BE THE CHANGE.
Our first place is our home, second place is our work and third place is our social place. Yet as time goes on, industries become ever more a lifestyle position. Can we begin to bridge the “work” “life” gap and create a second and third place together. Having an in house Yoga Teacher is that step towards continued self development in the workplace. Make it accessible, approachable and achievable for your teams. Start today, be the change.
CHOOSE YOUR BREATHS.
This course is designed around mastering different breathing techniques to help manage and handle all scenarios in life. I will share the techniques to cool the body, heat the body, help against insomnia, depression, anxiety, hypertension, digestion, hyperactive minds.
We only get so many breaths in this life, we need to learn how to make them last.
The course is designed as a meditation program exploring the mind and the battles we face in a modern day mindset. Living in an age of the internet, social media and instant gratification - switching off the mind can be impossible. This course helps us learn the importance of slowing the mind down. How to focus, concentrate, be present, allowing you to silence the noise, be in the now and listen to the mind.