Choose Your Breaths

Imagine if we only have so many breaths to take, wouldn't you like to learn how to choose your breaths wisely. 

In this practical workshop we will unpack and discover how to slow down your breath, maximise the breath in each minute. We will also go through 5 different techniques to balance, calm, active and cleanse the body. Learn how to tap into your para-sympathetic nervous system. 

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COME TO THE MAT

Location: Papamoa.

Day: Tuesday 11th January

Time: 18:30 - 20:00

Price: $25  

Immersive Sound Journey

Join Mel and I whilst we lead you through an immersive sound healing journey. 

You will leave feeling nourished, aligned and ready to take on what ever is waiting for you outside our sacred space. 

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COME TO THE MAT

Location: Papamoa Location.

Day: Sunday 19th December 

Time: 18:30 - 20:30  

Price: $40

half day retreat.
Self Love Sessions

This is your opportunity to take some time for yourself, reset and restore. Come back to the goddess within. 

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COME TO THE MAT 

Join me for my self love session, these are a 1/2 day sessions filled with:

Cacoa ceremony, guided Meditation, journaling, love letters to self,

sharing circle, affirmation cards, yin yoga and sound healing. 

Location: Papamoa Location.

Day: Sunday 9thth January

Time: 10:00 - 14:00  

Price: $120

Mini Retreat series. Flip the switch.

Learn the tools to flip the switch, changing the lens in how to see the world and the filter in how you hear the world. Let us evolve from the inside out, rather than constantly battling with the outside in. 

Working through breathwork, journaling/creative techniques, NLP, guided meditation, somatic movement, yoga nidra and energy healing. 

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COME TO THE MAT 

Join me every Tuesday for a 6 week mini series programme to educate, embody and evolve.


 

Location: Papamoa Location.

Day: Tuesday 18th January

Time: 18:30 - 20:30  

Price: $300 for the full 6 week programme.