Weekly Wake-up Yoga

Using a mix of traditional Hatha and Astanga flow. Weekly wake-up is an energising, calming and gentle practice. Ready to restore the body for the week ahead. Great way to start the week.

The classes are designed for both beginners and intermediates looking to learn the practice or expand on their strength, flexibility and knowledge.

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Hatha Yoga

Hatha is a slower paced more traditional style of Yoga. Working to align the mind, body and soul transferring energy from the left to right hand side of the body. By focusing on the breath and body bringing balance and unity to the body. This can be both relaxing and energising, can vary depending on the vibe of the class.

The classes are designed for both beginners and intermediates looking to learn the practice or expand on their strength, flexibility and knowledge.

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Astanga Vinyasa 

Boost your energy, feel the flow and increase your strength and flexibility in only an hours practice.

Beginner and intermediate practice of Astanga Vinyasa flow working through the primary series. Toning the core and giving power to the mind, body and soul. Getting you ready for a great weekend.

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