Weekly Wake-up Yoga

Using a mix of traditional Hatha and Astanga flow. Weekly wake-up is an energising, calming and gentle practice. Ready to restore the body for the week ahead. Great way to start the week.

 

The classes are designed for both beginners and intermediates looking to learn the practice or expand on their strength, flexibility and knowledge.

COME TO THE MAT

Day: Monday 

Time: 7.30am - 8.15am

Location: Pollen Bakery, Cotton Field Wharf, 8 New Union Street, Manchester, M4 6FQ.

Info: £8 (Mats provided)

Day: Tuesday  

Time: 7.30am - 8.15am

Location: Cotton Field Wharf, 8 New Union Street, Manchester, M4 6FQ.

Info: £8 (Please bring your own mat)

Day: Wednesday, Thursday 

Time: 7.30am - 8.15am

Location: Foodwell, One New Bailey, Stanley Street, M3 5JL. 

Info: £10 (Mats provided)

Hatha Yoga

Hatha is a slower paced more traditional style of Yoga. Working to align the mind, body and soul transferring energy from the left to right hand side of the body. By focusing on the breath and body bringing balance and unity to the body. This can be both relaxing and energising, can vary depending on the vibe of the class.

 

The classes are designed for both beginners and intermediates looking to learn the practice or expand on their strength, flexibility and knowledge.

COME TO THE MAT

Day: Monday 

Time: 6.30pm - 7.30pm

Location: Pollen Bakery, Cotton Field Wharf, 8 New Union Street, Manchester, M4 6FQ.

Info: £8 (Mats provided)

Day: Thursday   

Time: 6.00pm - 7.00pm

Location: Anytime Fitness Piccadilly, Unit 4A, Piccadilly Place, Manchester M1 3BN.

Info: £10 (Mats provided)

Astanga Vinyasa 

Boost your energy, feel the flow and increase your strength and flexibility in only an hours practice.

 

Beginner and intermediate practice of Astanga Vinyasa flow working through the primary series. Toning the core and giving power to the mind, body and soul. Getting you ready for a great weekend.

COME TO THE MAT 

Day: Friday 

Time: 6.30pm - 7.30pm

Location: Pollen Bakery, Cotton Field Wharf, 8 New Union Street, Manchester, M4 6FQ.

Info: £8 (Mats provided)

Day: Thursday   

Time: 6.00pm - 7.00pm

Location: Anytime Fitness Piccadilly, Unit 4A, Piccadilly Place, Manchester M1 3BN.

Info: £10 (Mats provided)

SASHA MILJUS

 

SASHA@LOVELIFEMAGIC.CO.UK

Tel: +44 7931 847 339

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