Lift you up Yoga

Using a mix of traditional Hatha and Astanga flow. "Lift you up" is an energising, empowering and gentle practice. Ready to restore the body for the day, week or journey ahead. Great way to come back into your body and set some intentions. 

The classes are designed for both beginners and intermediates looking to learn the practice or expand on their strength, flexibility and knowledge.

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Surrender sessions

Hatha is a slower paced more traditional style of Yoga. Working to align the mind, body and soul transferring energy from the left to right hand side of the body. By focusing on the breath and body bringing balance and unity to the body. This can be both relaxing and energising, can vary depending on the vibe of the class.

The classes are designed for both beginners and intermediates looking to learn the practice or expand on their strength, flexibility and knowledge.

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Disco Vinyasa 

Boost your energy, feel the flow and increase your strength and flexibility in only an hours practice.

Beginner and intermediate practice of Astanga Vinyasa flow working through the primary series. Toning the core and giving power to the mind, body and soul. Getting you ready for a great weekend.

Added with disco tunes to lift us from the inside out. 

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