IT STARTS WITH YOU.
Be the best version of you, FOR YOU!
It can take so much to see an end goal, but how do we begin to take the steps in the direction we wish to be facing. The answer is simple, it’s just one step at a time and it starts right here, right now, with YOU.
CHOOSE YOUR BREATHS.
This course is designed around mastering different breathing techniques to help manage and handle all scenarios in life. I will share the techniques to cool the body, heat the body, help against insomnia, depression, anxiety, hypertension, digestion, hyperactive minds.
We only get so many breaths in this life, we need to learn how to make them last.
The course is designed as a meditation program exploring the mind and the battles we face in a modern day mindset. Living in an age of the internet, social media and instant gratification - switching off the mind can be impossible. This course helps us learn the importance of slowing the mind down. How to focus, concentrate, be present, allowing you to silence the noise, be in the now and listen to the mind.
FLIP THE SWITCH.
Is a 12 weeks program giving you the tools to help you do exactly that. Taking the steps towards the best version of you and be truly happy. By committing to yourself everyday, it is through that dedication that the shift can begin to happen mind, body and soul.
No quick fix. No yoyo. Just honest truth, commitment, dedication and SELF LOVE. The program is made up of daily 30 minute tasks designed to inspire, motivate and encourage you to continue on this journey. This is your own practice and pursuit, only you can make this happen and live a truly happy and fulfilled life.