6 week mini retreat series
It isn't always easy to take a full day away, never mind a full weekend or multiple days. Life can be very full with kids, work, holidays, social calendars etc etc. However, it is sooooo important to take time for ourselves whether it be to reset and relax, expand and evolve or find community and collaborate. Are are they all one in the same.
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Enter the "mini retreat series." - A 6 week series where we come together each week allowing us space and time to fit in around our busy lives. Enabling the restoration, expansion and creation away from our social calendars without needing to struggle too much to find the time.
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I have 2 different programs, each retreat series I intend to run at least once a year, and soon they will be available online. For dates and when the next course is running, please check my events page, or drop me an email. I have 2 series, one for self explorations, expansion and evolution. The second is for pure pamper and well deserved TLC.
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Flip the switch.
Learn the tools to flip the switch, changing the lens in how to see the world and the filter in how you hear the world. Let us evolve from the inside out, rather than constantly battling with the outside in.
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Working through breathwork, journaling/creative techniques, NLP, guided meditations, somatic movement, yoga nidra and energy healing.
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Recognise and release old patterns and limiting beliefs that keep you stuck in the same patterns and change life as you know it.
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The journey is a constant wave of push and pull, everything around us is always changing, yet if we can be our constant, that's how we can begin to stay grounded and come from a place of love and compassion, always, certainly when it comes to ourselves.
TIME.
The most precious and invaluable thing we have is time, taking it for ourselves can sometimes feel impossible, but it is the most important thing we can do.
Treat someone or yourself to the gift of time. A 6 week mini series where we come together each Monday for 2 hours to fill up your cup.
This time is just for you. Time to re-set, decompress, process, lean in,
re-calibrate, time to take what ever you need and just BE.
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Come together with a like minded, small intimate group to connect, share and reclaim your time.
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Each week we will take time back for ourselves. Allowing you the space to feel whole, to come back home an get some well deserved TLC. With an added self care goody bag and tools to take home.
Moving through new mediums each week of yoga, breathwork, restorative aerial, yin, reiki, sound healing, cacao, embodied movement, meditation, massage and finishing with a "prosecco" and pamper week.
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The most perfect treat, mind, body and soul.
