Peaceful Pregnancy

Service Description

This is an 8 week program providing you with the tools for not only a peaceful pregnancy but setting you up for an empowered birth and a mindful motherhood. The work we need to do for ourselves will quite often present itself in pregnancy, if pregnancy doesn't present it, birth will and if birth doesn't, motherhood MOST CERTAINLY will. It's a beautiful reminder as to why we do this journey and to prepare for our beautiful babies and show up the best way we can when life sends you one of its BIGGEST shifts, experiences and JOYs. This 8 week journey will plant solid foundations and cement beautiful practices to support and guide you through the biggest shift you're about to take. Whether its baby number 1, 2, 3, 4 or MORE, all mamas are welcome. Working through breathing techniques, movement, creative process, writing and yoga practice we will empower your body, mind and soul preparing you for what's ahead whilst beautifully balancing what's happening within. Each week with it's own focus to ensure you are fully prepared and feel very ready to have an empowered and consciously birth, safely and in your sacred space, or the space where it unfolds. I have been teaching yoga for over 9 years, and am a 500 hour trained yoga teacher, along with Aerial yoga level 1 and sound healing level 1. I was blessed to have a “successful” but long home birth, equally to work with the beautiful and wise Sophia Paskell as my doula and space holder. I've been holding self inquiry experiences now for 6 years and the pleasure of growing as a concious parents for 3, I am also pregnant with my second. Through this experience I would be honoured to hold space for you and share this divine wisdom for your birth. Week 1 - Getting to know your body. Week 2 - I am the master of the breath. Week 3 - Letting go of fears. Week 4 - Lean into the light - mindset is everything. Week 5 - Acceptance and surrender. Week 6 - Setting up your space. Week 7 - What does your birth look like? Week 8 - Alignment. We will also be joined by the beautiful Sophia Paskell for a Q and A evening. This is the most precious time to find balance and peace, you will not regret taking this time for yourself in your highest good. There is just 8 spaces in person, and 10 ONLINE, this also means all of the sessions will be recorded and available for you to come back to whenever you need them. In person $440 Online $360 Big love, Sash