BE THE CHANGE.
At HOME there are various different workshops that run through out the year. Whether you're looking to grow, evolve, make magic and manifest, or just rest and reset. The workshop and retreat series move from 3 hourly, to full days, through to 8 week series. See the bookings page for all the current offerings and next dates. I hold workshops in all areas breathing, meditation, chakra aligning, restoring, including peaceful pregnancy, and many more.
CHOOSE YOUR BREATHS.
This course is designed around mastering different breathing techniques to help manage and handle all scenarios in life. I will share the techniques to cool the body, heat the body, help against insomnia, depression, anxiety, hypertension, digestion, hyperactive minds.
We only get so many breaths in this life, we need to learn how to make them last.
​
See the HOME Book a class page for next workshop dates.
FLOSS
THE
MIND.
The course is designed as a meditation program exploring the mind and the battles we face in a modern day mindset. Living in an age of the internet, social media and instant gratification - switching off the mind can be impossible. This course helps us learn the importance of slowing the mind down. How to focus, concentrate, be present, allowing you to silence the noise, be in the now and listen to the mind.
​
See the HOME Book a class page for next workshop dates.
