H • O • M • E
heal • open • move • evolve
H • O • M • E Studio is my home base studio. I offer group sessions as well as one on one healings and programs to evolve into the life of your dreams.
Below is all the information you need to know about the classes, services and programs I offer at H • O • M • E Studio.
Work with me
This is the opportunity to work with me in a tailored and unique space. Using different modalities I help you come back to yourself in empowerment, acceptance and LOVE.
Whether you're at the start of your self exploration journey, stepping into soul expansion or leaning into healing and evolving, I help you take your life into the next steps of growth and alignment.
Feel your Flow
Wake up flow
This is a low and slow flow finishing standing up. We take it nice and easy, leaning into the body before we add a little more movement off the mat. The perfect way to start the day and align with your body, mind and soul.
Get up and go
More of an ashtanga style class, this will be a strong vinyasa to get us going. An amazing tool to warm the body up and shift any unwanted energy, like a full body surrender to something greater than ourselves.
Mandala flow
Expect the unexpected. The beauty of a mandala flow is the rotation and playfulness on the mat. It allows us to surrender into open and endless possibilities. This is a playful an empowering flow. Intermediate with modifications.
6omin sessions.
I'm available to book a private session for one on one or you and your people. Enquire below.
Investment - $120hr or $33pp
Mindful Moments
My mindful moments sessions are 30 - 60 mins sessions to offer up space for additional yoga practices. We will work through meditation, pranayama, energy locks, bundas, embodied movement and manta, sometimes all the above.
The mindful moments are a wonderful way to cement a daily ritual and come back to yourself in tender loving care.
30 - 60 mins sessions.
I'm available to book a private session for one on one or you and your people. Enquire below.
Investment - $120hr or $33pp
Yin & Nidra
My Yin and Nidra classes are seen to be a group healing session. Yoga nidra is a form of yogic sleep and guided meditation, through the practice it allows you to transcend from your conscious mind, into the sub-conscious mind. Here were able to release anything that no longer serves us and plant an intention we wish to blossom in the conscious mind. During the practice I lead you through different yin postures, releasing body techniques, breathing practices and story telling to take you on a healing journey.
75 mins sessions.
Mondays and Thursdays, 7pm.
Investment: $24
Mum and Bub
This is all for the mama. Getting time for yourself is IMPERATIVE but at times feels impossible. When we allow ourselves this miniature moments for movement, healing, breathing, BEING, we can fill up our cups, this means we are caring for everyone around us with a filled cup.
We will move through a gentle flow, some breathing, meditations and grounding into the body. Each week might differ as the classes will always be based on the energy of the space and mamas on the day.
Babies, crawlers and toddlers welcome.
60 mins sessions.
I'm available to book a private session for one on one or you and your people. Enquire below.
Investment - $120hr or $33pp
Sound Journey
My sound journey experiences are becoming a full embodied energy shift session. A group healing and miniature soul session to come back to you, to check in and reset. In a small intimate group we work through embodied movement, pranayama, deep state meditation and a sound healing journey to create space for you to tune into your internal rhythms and raise your vibration.
The event is 2 hours long and run fortnightly, so what ever your navigating there will always be somewhere to clear energy and call in your manifestations for the future.
Sunday dates: 7-9pm
Investment: $55
Peaceful Pregnancy
For the aligned mamas who might not know where to go or how to find community on their pregnancy journey. This is an 8 week program providing you with the tools for not only a peaceful pregnancy but setting you up for an empowered birth and a mindful motherhood. The work we need to do will present itself in pregnancy, if pregnancy doesn't present it, birth will and if birth doesn't, motherhood MOST CERTAINLY will. This 8 week journey will plant solid foundations and cement beautiful practices to support and guide you through the biggest shift you're about to take.
We will move through yoga practices, pranayama, meditation, sound healing, embodied movements, weekly check ins, creative outlets, rituals to prepare you for a beautiful and blissful pregnancy and onward journey.
Next Course Date: TBC
Investment: $440
Contact Us
Address
23a James Henry Avenue,
Papamoa Beach,
3118
Contact
02040226400
Opening Hours
Mon - Fri
7:00 am – 8:00 pm
Saturday
9:00 am – 12:00 pm