Yoga isn't just about moving on a mat, creating shapes or transitions from one flow into the next. It's an opportunity to find alignment with yourself and then the greater consciousness. My classes are all based on a theme and an area for self reflection and growth. They become the moving medicine of the mind, body and soul. As we become the practice we take our lives from the knowing, through the doing and into the being. At HOME studio you will find slow flows, embodied strong flows, mandala playful flows, yummy yin and deep state meditation yoga nidra, there will also be added classes called mindful moments for pranayama, energy practices and meditation. I welcome all levels as modifications can always be made, however if you are a brand newbie and nervous, reach out as that should never stop you. I also offer mum and bub classes and pregnancy classes. The studio is a small intimate studio with a maximum of 9 mats to keep it personalised.